Potato diet, as shown by its name, it has potatoes as the main ingredient. Also include low-fat yogurt, and if you follow the instructions, you can lose 3-5 kilos in just three days.
The starch that it contains with milk acids with low oily yogurt, shall supply the body sufficient daily intake of calories. Starch, when combined with water, gives a feeling of satiety and without large intake of food.
This diet is kept only three days and can be repeated up to two times consecutively.
Lunch: 2 boiled potatoes without salt and a cup of yogurt.
Dinner: 2 cups of yogurt.
Breakfast: 1 cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt. (potato diet)
Dinner: One boiled potato without salt and a cup of yogurt. (potato diet)
Breakfast: 1 boiled potato without salt.
Lunch: 1 boiled potato without salt and a cup of yogurt.
Dinner: 1 cup of yogurt.
Important note that you should keep it in mind: Do not replace boiled potato with a fried one. Boiled potato is considered very healthy commodity and fried potato is unhealthy and encourages sedimentation of weight. Boiled potato contains a lot of vitamins and minerals and fibers that accelerate digestion.
100 grams of potato has only 75 calories, which is less than a cup of orange juice. Yogurt regulates the digestive system, removes excess water and toxins from the body.