We all know that lemons are very beneficial, but do we know everything. For starters, best time to drink lemon water is in the morning, right after you wake up, this will give you great kick-start of your day.
Lemons are full with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.
Diluting the lemon juice with water, lukewarm water is recommended, will make it much easier to drink and most importantly lemon juice can be on the enamel of your teeth.
Consuming lemon water half an hour before breakfast, you will receive the full benefits it can provide.
Weak Immune System
The high amounts of vitamin C provide a proper white blood cell production which is vital for your immune system. In case like this when the immune system has the right dose of vitamin C, it keeps colds and flu at bay. When drinking lemon water on a daily basis, you are ensuring the body receives good amounts of vitamin C.
The lemon juice contains high amounts of natural citrate. It increases the amount of citrate in the urine to levels known to inhibit kidney stones. Two to four ounces of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of these compounds are very ensuring the kidney health.
High Blood Pressure
They stimulate the work of the blood vessels and make them soft and pliable and by removing any rigidity, high blood pressure will be reduced. The process of consuming is very simple, just drink it with Luke-warm water in the mornings before breakfast.
Lemon water can be useful for any kind of inflammation, from sore throats to tonsil inflammation. The lemon contains significant anti-inflammatory properties.
Thanks to the high levels of potassium, the lemon can fight depression and anxiety. These conditions are often triggered due to lack of potassium.
Cataracts, Eye Problems
Enjoy good eyesight into old age with this Vitamin C rich drink. Both the Vitamin C and the fruits natural flavonoids (antioxidants that work with Vitamin C in the body) work to reduce your risk of cataracts, macular degeneration and other eye problems.
The lemon is able kill the bacteria that causes food poisoning. In case of food poisoning drinking lemon juice straight is the most effective.
The antioxidants that the lemon juice contain, fight the free radicals and the damage they cause. According to a study in the American Journal of Clinical Nutrition, regularly consuming vitamin C leads to younger looking skin and less wrinkles.