How to Get a Beautiful Butt In 21 Days

Share this post:

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

You Need: Sets of dumbbells ranging from light to medium (5-20 lbs), a gym mat or towel, and a step or bench.

Day 1-7

15 Squats
24 Walking Lunges (12 each side)
24 Bulgarian Split Squats (12 each side)
10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Day 8-14
  • 20 Squats
  • 12 Straight Leg Deadlifts
  • 24 Walking Lunges (12 each side)
  • 50 Donkey Kicks (25 each side)
  • 10 Jump Squats

Rest for 30-60 seconds, then repeat for a total of 3 rounds.

Day 15-21
  • 25 Squats
  • 24 Walking Lunges (12 each side)
  • 24 Bulgarian Split Squats (12 each side)
  • 50 Donkey Kicks (25 each side)
  • 15 Jump Squats

Share this post:

Be the first to comment

Leave a Reply

Your email address will not be published.


*